Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...

Actress Manisha Koirala has shared a refreshing take on fitness, emphasizing that gym workouts aren't just about physical ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

A Gladiators star has been forced to pull out of tonight's final due to picking up an injury. Zavia Hill from Manchester made it all the way to the final after a sensational performance - but ...

It was the moment and the ability of this great-grandmother to do a 5-minute plank. The class quit at 2 minutes, but not Leo. She comfortably held steady until 3 minutes. “She definitely puts ...

EastEnders fans are predicting one iconic character will make a shock return to Albert Square when The Queen Vic re-opens. As regular viewers of the BBC soap will know, the legendary boozer ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

Making dinner has never been easier with these 25-minute dinner recipes ... is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this dish is a comforting ...

TV icon Jonathan Ross has shared the poignant reason behind his impressive toy collection, confessing it's rooted in a childhood where he often went without food. The 64-year-old is usually the ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

The 71-year-old practices a strict balance of workout regimes and healthy eating ... class of some sort,' she told People. "I do a 20- or a 30-minute class several days a week, and then I'll ...