Securing saves is an ongoing, strategic pursuit, and savvy managers know the waiver wire can be just as important as draft day.

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

You can turn any squat into a great calf workout by either alternating which ... swiftly transition and engage your calves. Repeat for 20 repetitions, 10 on each leg. Stand with feet shoulder ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

I did one of Jane Fonda's classic work-outs, and was reminded of the true origins of all the boutique work-out classes of ...

From Rebel Wilson to Mindy Kaling, here are seven celebrities who lost weight by including walking in their healthy routines.

I tried Harry Styles’ intense 20-minute workout, and I severely underestimated how difficult it would be - I went full beast ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” Stachel says. In fact, with zone 3 work in general, he suggests erring on ...