20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

According to popular Physical Therapist and Strength Coach, Jeff Cavaliere: “20-minute full-body workouts can be effective if they are done with the right intensity and frequency.” He explains ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Build strength, flexibility, and stamina using only your body weight ... power to your golf swing with this workout to hit a 400-yard drive. These 20-minute HIIT workouts are the most efficient ...

Looking for a simple, no-fuss calisthenics workout that you can throw ... many high-quality rounds as you can in 20 minutes, making note of how many full rounds you complete, plus any extras.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Set a timer for 30-minutes, and at the beginning ...