Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

The event was held in two sessions on Tuesday afternoon as a part of “Spring Mania”— a weeklong series of events leading up ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Practitioners of yoga are probably already familiar with ... me — and that cord is how emotions and energy travel between two people,” he explained. When this happens, he uses color therapy ...

Yoga poses such as child's pose, happy baby ... While there is no clinical evidence linking these drinks to gas relief, many people swear by these remedies for natural gas relief. It is estimated that ...

The sleep deprivation may be acute, lasting one or two nights, and usually be relieved with a night ... Unlike sleep deprivation, people with short sleep syndrome (SSS) need fewer than six hours of ...