“I’VE BROKEN ABOUT 34 or 35 bones. My wrist tends to hurt me very badly.” ...

O f all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy ...

Today's youth may have a bleaker financial future than some who grew up in the flash-the-cash 80s, but that's not going to ...

Team watersports take a backseat to adolescent mind-games in Charlie Polinger's promisingly atmospheric, body-horror-tinged ...

Dementia rates are down, recovery rates are up. Many are thriving mentally and physically deep into their later years.

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth. Taylor Freitas is a freelance writer and has contributed to ...

What is the most effective way to tone your thighs and burn stubborn fat? Here's what a fitness trainer recommends you do if your ‘thighs rub when you walk’. Incorporate wider stance squats ...

WEST FARGO — A pair of 1980s hard rock icons will play the MIDCO Stage at Essentia Health Plaza at The Lights on Friday, Sept. 12. Bret Michaels, 62, will perform the songs that made him popular ...

Welcome to the BSRC Fitness Centre, group fitness classes and training services! Fitness classes require Plus Membership or Drop-In admission payment. All patrons in the Fitness Centre or attending ...