This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

In this 30-day anti-inflammatory diet meal plan, we focus on foods that help reduce inflammation, such as richly pigmented ...

This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day anti-inflammatory diet meal plan, we focus on foods that help reduce ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

making it a good prepared meal option for families and households of all sizes. Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet ...

and diet and nutrition coaching at Everyday Health. She developed and reviewed various meal plans, books, slideshows, and online tools, and oversaw the creation of more than 500 unique recipes.

That said, researchers cautioned that the other diet plans led to nearly as much weight loss, which suggests the Ornish diet may not hold an advantage over other eating approaches. Best adds that ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Studies have shown that omega-3 fatty acids reduce inflammation by inhibiting the production of certain inflammatory cytokines and producing anti-inflammatory metabolites such as resolvins.