In this 30-day anti-inflammatory diet meal plan, we focus on foods that help reduce inflammation, such as richly pigmented ...

At 102, Mike Fremont is not only alive—he’s thriving. Defying age-related limitations and rewriting the rules of healthy ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...