My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready to discover a 25-minute arm and back routine that you can comfortably do ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...