You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

One afternoon, when I was out of my favorite bottled dressing, I threw together a quick one with three ingredients I always ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Mix in something crunchy, like diced celery, red onion, and chopped walnuts or almonds. If you like something sweet, add in ...

Looking for a high-protein breakfast that doesn’t involve another smoothie or overnight oats? Say hello to your new favorite: ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Look for yogurt labeled as fat-free, 1 percent ... with around 20 g per cup, and little added fat or sugar. Its taste is often described as milder than Greek yogurt, and it has naturally low ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!