Red meat allergy from tick bites—alpha-gal syndrome—may affect up to 450,000 Americans. Learn the causes, symptoms, and how ...

You should not eat raw eggs, especially if they are unpasteurized. Eating raw eggs increases the risk of developing foodborne ...

You need more calcium, protein, vitamin D, vitamin B12, and fiber as you age. Here, experts explain why—and how you can work more of each into your diet.

Learn which gut-friendly foods a dietitian eats every day to support digestion, regularity, and a healthy gut microbiome, ...

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...

Vitamin D helps your body absorb calcium to build strong bones. It’s also an important vitamin for maintaining a healthy immune system. While only a few foods are naturally high in vitamin D, the ...

Drink 2.5 to 3 liters—roughly 10.5 - 12.5 cups—of fluids daily to prevent kidney stones. Drinking 2.5-3 liters of fluid daily helps maintain adequate urine volume, dilutes urine concentration, and ...

Yogurt and fermented foods offer probiotic benefits. Fresh fruits and vegetables promote healthy digestion. Avoid processed foods to limit gut inflammation. A healthy gut plays a key role in digestion ...

Frozen yogurt is usually lower in fat and calories than ice cream, but it may contain just as much, or more, added sugar. Ice cream typically contains more protein and calcium per serving, but it also ...

Diet soda has little to no immediate impact on blood sugar, while juice can raise levels more quickly. Both juice and diet soda can fit into a balanced diet, but frequency and portion size matter.

Compared to rice and potatoes, pasta has the lowest impact on blood sugar due to its lower glycemic index as well as its protein and gluten structure. Cooling pasta, rice, or potatoes after cooking ...