When it comes to diet, limit salt. Dietary guidelines recommend that adults not exceed 2,300 mg of sodium per day. That’s close to only a teaspoon.

The free, drop-in event will take place Wednesday from 2 to 4:30 p.m. in the downstairs meeting room at the Eureka Library, 1313 Third St.

Religious parents and educators challenged California policies aimed at preventing schools from outing children.

GLENDALE, Arizona — Team USA manager Mark DeRosa told reporters on Monday afternoon that two-time All-Star Logan Webb will ...

Former U.S. Open tennis champion Daniil Medvedev has indicated he’s one of what the ATP Tour calls “a small number of players and team members” it is trying to help leave Dubai as the war in the ...

The Yurok Tribe, which co-manages the Northern California Condor Restoration Program alongside Redwood National and State Parks personnel, said this week that there is strong evidence that condors ...

Iranian state media confirmed early Sunday that Khamenei had been killed in Saturday’s attack by the U.S. and Israel. A photo of his body has not been publicly released. CLAIM: Images show the USS ...

With a 6-5 victory over the Chicago White Sox on Monday at Camelback Ranch, the Giants have officially played 10 Cactus League games. Is that a small sample? Yes. Should the results be taken with a ...

A spike strip was employed Monday morning as a suspect attempted to flee from EPD officers. Following a brief foot chase, ...

This weekend, student protestors at Cal Poly Humboldt occupied Nelson Hall for the second sit-in protest in as many weeks. Students occupied the Godwin Forum into the early hours of Saturday ...

This Monday, Gov. Gavin Newsom and other state and regional leaders held a press conference in the San Francisco Bay Area, announcing new funding for communities across the state “to address ...

WASHINGTON (AP) — A federal court on Monday rejected the Trump administration’s attempt to slow the process of refunding ...