The Healthy @Reader's Digest

Harvard MD: Don’t Ignore These 7 Possible Colon Cancer Signs, No Matter Your Age

Any blood in the stool—whether bright red, maroon, or black and tarry—should prompt immediate medical attention. For cases of left-sided colon cancer, blood in the stool is often one of the first ...
The Healthy @Reader's Digest

Brie Larson’s Self-Care Secret Weapon for Party Hosting Success

The award-winning actress and her cookbook co-author, Courtney McBroom, share top tips for stress-free celebrations.
The Healthy @Reader's Digest

Eating for Gut Health: Simple, Nutritious Choices That Help Promote Overall Health

Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best.
The Healthy @Reader's Digest

80-Year-Olds with Brains Like They’re 50 Have This One Thing in Common, Just Found a 25-Year Study

As prevalent as dementia is—affecting over 7 million Americans annually, and projected to double in the next 30 ...
The Healthy @Reader's Digest

Nearly 60,000 Pounds of Blueberries Recalled at the FDA’s Highest Risk Level in 4 U.S. States and Canada

Authorities appear to have intervened before these made it to customers in parts of the Midwest and Pacific Northwest.
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I Ate Cottage Cheese Every Day for a Week—Here’s What Happened

Little Miss Muffet sat on a tuffet eating curds and whey—which is code for cottage cheese, a timeless standby that's suddenly trending as a quick and convenient source of protein, vitamins and ...