Made with SeaPak frozen shrimp, you can help picky eaters in your home feel more confident in saying “yes” to something new. Frozen seafood is a perfect partner for familiar favorites like pasta, ...

Establishing a regular bedtime routine helps signal when it’s time to rest. Limiting screen exposure in the evening, keeping sleep and wake times consistent and creating a dark, quiet sleep ...

A big early push from Antelope Valley proved too much for Taft College to overcome, as the Cougars dropped a 9-3 decision on a sunny Friday afternoon at Cougar Field.Antelope ...

Most of the time, you don't think about your heartbeat. It works quietly in the background of your day. But sometimes your ...

Using advanced mixed-reality technology, Disasterville transforms high school gymnasiums into three, full-scale disaster ...

Motor vehicle crashes remain one of the leading causes of death for U.S. teens, according to the Centers for Disease Control ...

State Sen. Shannon Grove on Tuesday announced she is authoring legislation to limit certain "egregious and violent crimes" ...

Taft College used a barrage of extra-base hits and error-free defense to sweep a home doubleheader from Barstow on Feb. 26 at TC Softball Field, taking the opener 10-4 before ...

For Kevin and Karin Sweeney, the distress was immediate. Moments after the birth of their daughter, Klara, doctors and nurses ...

After winning the first South Sequoia League championship in the program's history, Taft Union High School's boys soccer team ...

As you age, it’s important to keep an eye on your vision. While some vision changes can be expected over time, others may ...

The Taft Union High School Baseball team started the season on a sour note, dropping a doubleheader to Porterville, 20-3 and ...