The Department of Conservation and Recreation is recognizing March 8-14 as Virginia Flood Awareness Week to encourage ...

In large, high-sided saute pan, add shrimp and cook according to package directions. Remove shrimp to bowl and keep warm. In ...

people with heart failure who took CoQ10 had around a 50% reduction in mortality. Despite this, awareness is low. Nearly two-thirds (66%) of respondents had never heard of CoQ10 and that number jumps ...

Establishing a regular bedtime routine helps signal when it’s time to rest. Limiting screen exposure in the evening, keeping sleep and wake times consistent and creating a dark, quiet sleep ...

Park Rangers Chris Bingham from Appomattox Courthouse National Historical Park and Harry Caldwell from Booker T Washington ...

Motor vehicle crashes remain one of the leading causes of death for U.S. teens, according to the Centers for Disease Control ...

Cindy Watson, a middle school teacher at Forest Middle School in Bedford County, has been named the Virginia Agriculture in the Classroom 2026 Teacher of the Year.

What will grow on the moon?Seventh-grade students in Jennifer Hatch’s math class at Benjamin Franklin Middle School are ...

Row crop farmers experiencing financial stress may apply for the Farmer Bridge Assistance program through April 17.

Every year, AHR Expo brings together the biggest names in heating, ventilation, and air conditioning (HVAC) to showcase their latest innovations and discuss topics of key importance for ...

The Rocky Mount Police Department has a cuddly new addition to its crew. Introducing Maggie, the department's new official Station Dog. Maggie is a Goldendoodle who's about four m ...

Howdy, folks, and welcome back to the show. America's birthday is rolling up as fast as the dashed lines on the Interstate. We're celebrating by relishing snapshots and stories of ...