Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

HEALTHY HAIR STARTS with a healthy scalp, and a healthy scalp needs regular and thorough cleansing, care and moisturising.

Getting older doesn't mean you can't get any faster, as Sir Rod Stewart is proving. Despite having been inducted into the ...

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

One of Gymshark's OG designs, the Legacy Drop Arm Tank top has a flattering cut and soft-stretch fabric for hassle-free gym ...

Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal options we’re enjoying at the moment to help you look, smell, and feel like ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Thinking about taking the plunge with a sleeve tattoo? You’re in good company. Sleeve tattoos are more than just a trend – ...

WHEN YOU THINK of how U.S. Army soldiers train, your mind probably goes to early morning PT (physical training), an endless ...

YOU MAY THINK you have an idea of what Sirens, Netflix's new darkly comedic limited series set in the fictional beach resort ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but ...

AS A STYLE EDITOR at Men’s Health, I test shoes for their looks and function. Come summer, I look for sandals and sneakers ...