Mercury Retrograde has Begun: 8 Things Not to Do. Unless you’ve been living in a cave, you’ve most likely heard of the cosmic event called Mercury Retrograde. Well, get ready to buckle up your seat ...

This is humanity still intact. If you are reacting, your nervous system is responding to injustice. If you are horrified, something in you knows this is not how a society meant to thrive behaves. And ...

Right now, there’s an anxiety in the air that goes deeper than politics and beyond national borders. It’s not only in the current wars or the daily news, I feel it as a human and see it as a therapist ...

It takes a lot for me to fall apart, and I am nowhere close to that. I’m functioning. I’m working. I’m showing up. I’m still extremely professional with my work. I’m not someone who lets that slip.

I was once sitting with a friend, someone I had just recently met, and we were discussing what we do for work. That’s when she asked me, “Doesn’t it get difficult for you to manage your relationships ...

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, ...

I’ve struggled to find the words this week. To find the balance between blind rage and constructive communication. To understand why I feel the need to find that balance at all. Racism isn’t new to me ...

She would have been 93, now. Unending Love I seem to have loved you in numberless forms, numberless times… In life after life, in age after age, forever. My spellbound heart has made and ...

What does it mean? Where do we get it wrong? And how do we practice it wholeheartedly? In our day-to-day lives, we have opportunity after opportunity to show up empathetically for the people around us ...

In a relationship, having your partner withdraw at an emotional level can bring confusion, pain and frustration. Here’s why men seem to pull back. Women who relate to men that do this are often ...

Before the Europeans arrived in North America, it is estimated that anywhere from 1.2 million to 12 million Native Americans—known as the Algonguian peoples—inhabited and rooted themselves deeply in ...

She was done not fully being herself. She realized she was the only self she could be—and not being unapologetically true to herself was a disservice to her soul and the world. She was done listening ...