Mercury Retrograde has Begun: 8 Things Not to Do. Unless you’ve been living in a cave, you’ve most likely heard of the cosmic event called Mercury Retrograde. Well, get ready to buckle up your seat ...

This is humanity still intact. If you are reacting, your nervous system is responding to injustice. If you are horrified, something in you knows this is not how a society meant to thrive behaves. And ...

Right now, there’s an anxiety in the air that goes deeper than politics and beyond national borders. It’s not only in the current wars or the daily news, I feel it as a human and see it as a therapist ...

It takes a lot for me to fall apart, and I am nowhere close to that. I’m functioning. I’m working. I’m showing up. I’m still extremely professional with my work. I’m not someone who lets that slip.

I was once sitting with a friend, someone I had just recently met, and we were discussing what we do for work. That’s when she asked me, “Doesn’t it get difficult for you to manage your relationships ...

There’s a lot of people defending the indefensible with lies and half-truths. So, let’s go over the basics. Are you, too, surrounded by people spouting lies and normalized half-truths? Then this handy ...

I recently said to myself, “It seems what the world needs in these trying times is yet one more take on Bad Bunny and the Super Bowl.” I don’t know any Bad Bunny songs. All I know is that during the ...

Relationships do need give and take, but all I was seeing was a giver and a taker and it wasn’t vice versa. I wasn’t seeing effort being reciprocated at all. So no, I wasn’t sure how it would work. In ...

How many of us continue to function long after something essential has gone missing? There is a version of burnout that we rarely discuss. It doesn’t arrive as a breakdown. It doesn’t stop us from ...

As I sat watching the XXV Winter Olympic Games opening ceremony, I realized how many questions the flame raises that none of us ever seem to answer. We know how to react to it. We fall quiet. We lean ...

I recommend watching his pinned video, “What Cancer taught me”: Rest in Peace, James, and love to your family. He talked openly about his cancer & wanted to inspire us to get checked and find love for ...

In American culture, much of our identity is tied to our work. What we are doing. What we have done. I recently retired. Who am I now? Should I simply forget and move on? Probably best to remember ...