With so much focus on data and performance, it’s easy to forget how good it feels to simply run. With the launch of the ...

Trouble actually holding onto a relaxed pace? These red flags will clue you into the times you’re speeding up and need to hit the brakes. Whatever your goal, even if you’re training hard to slash time ...

If you’re a dedicated runner in Canberra, there’s always been one date to focus on in the marathon calendar. Or even if you’re just a casual jogger who likes a yearly challenge that takes you through ...

In the continuing war on carbs, fruit too often becomes a casualty. Some people see fruit as mainly a source of sugar, and every day we seem to see another headline screaming that eating too much of ...