Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

Will Goodge debriefs discusses his journey of improbable endurance and clears the air on those cheating accusations ...

More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that ...

In conversation, Sainz is considered and composed, but there’s no media-trained autopilot here, just a quiet confidence and a ...

Looking for your next pair of running shoes? We’ve ranked the best Under Armour models to help you find the right fit ...

Research shows your dog could be the key to boosting your motivation to move, helping you help maintain a positive outlook on ...

Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months ...

With great power comes . . . immense levels of stress and fatigue. These supplements can help burnt-out executives lighten the load ...

Adam Reynolds opens up about leadership, how he prepares himself for on-field success, and why he’s still having fun with ...

“The first two years, I felt great,” he says. “I felt my energy was high. I felt like my body was strong, cardio was high, everything felt really good.” However, the 30-year-old says that began to ...