Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Explore the combination of the Mediterranean diet with keto principles, creating a delicious and healthy fusion that benefits ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Fact checked by Nick BlackmerFact checked by Nick Blackmer The Mediterranean diet is generally considered good for your heart, and people on the diet can have one to two glasses of red wine daily. But ...

Mediterranean diet-based interventions were also associated with increases in high-density lipoprotein cholesterol (mean difference 2.24 mg/dL, 95% CI 0.34-4.14).

Could olive oil’s hidden compounds be the key to a healthier gut? New research uncovers how olive-derived bioactives transform our microbiome and may unlock future therapies for digestive and ...

USA: An analysis of six U.S. cohorts tracking older adults for nearly 11 years found no association between the intake of ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...