Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Pilates, full-body workout that’s favourite among residents in metropolitans, has grabbed attention of the health conscious ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

Whether you’re a beginner starting your wellness journey or a seasoned fitness enthusiast looking to add variety to your ...

1 minute: Tricep dips Use a sturdy chair or low surface to work the back of your arms. 1 minute: Glute bridges Lie on your ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Discover how creatine boosts muscle growth, enhances recovery, improves bone health, and even sharpens cognitive function with complete guide to this fitness ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...