A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing form and progressive overload for three basic movement patterns: squat, bench ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

It was 3:30 p.m. on Friday afternoon at Coors Field, more than three hours ahead of the Reds’ series opener vs. the Rockies.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Get ready to lift, sweat, and recover like never before! Crunch Gym's Muscle & Hustle class combines heavy strength training ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.