A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

Get ready to lift, sweat, and recover like never before! Crunch Gym's Muscle & Hustle class combines heavy strength training ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...