The UNC Chapter of Phi Delta Epsilon, an international medical fraternity, hosted its annual anatomy fashion show on Sunday.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started? Take a look. Set up in a ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

You may like Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead No gym needed — this 4-move dumbbell workout builds lower body muscle ...

Resistance exercise is the most direct way to increase muscle mass and prevent its loss. This type of training includes weightlifting, pulling against resistance bands or moving part of the body ...