I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Can steeping okra in water overnight offer potential health benefits? Here's how okra water may support your digestion, heart ...

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...

A TikTok creator has shared her 'inspiring' no-sugar journey, which has gone viral on the platform, racking up over 16.6 ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Exercise won’t lower your risk, nor will being overweight necessarily raise it – here are the hard truths behind the diabetes ...

A new study has found that cutting out one vegetable can help you live a 'longer and healthier' life - but it's not all good ...

The study revealed that certain foods are especially helpful in lowering the risk of death for people with type 2 diabetes. One of the standout food groups is whole grains. Eating just one serving of ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Researchers have found that a healthy diet during childhood can delay menarche, regardless of BMI or height. Starting your ...

Your lifestyle choices, from food to movement and mindfulness, can greatly improve diabetes management. Consistency in daily habits is key to long-term blood sugar balance and health.

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...