End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym ... Work all your different muscles -- including arms, chest, shoulders, legs, stomach, and ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

South Africa’s influenza season has started. While most people recover fully from flu after a week or two without the need for any special treatment, this viral condition can cause serious illness, ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...