Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...