Learn how to practice self-care daily with simple habits. Reduce stress and build mental resilience with a realistic daily ...

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We wanted a simple server for sending and receiving messages (in real time per WebSocket). For this, not many open source projects existed and most of the existing ones were abandoned. Also, a ...

Here are 10 signs that could signal a persistently high level of cortisol. Puffy face, especially around the eyes Chronically high cortisol levels can lead to fluid retention, especially around ...

Researchers measured the impact on 30 residents, and 10 international university students ... risk for social isolation — visiting aged care homes for one hour a week with a couple of pets ...

Drinking water first thing in the morning is an easy way to get your day started ... Aim for at least 10 minutes of walking every day- during lunch breaks or after dinner- to reap the benefits.

A climate of fear persists, including for exiled defenders. After 10 years of resilience, how do you reflect on this journey? It has been ten years since exile separated us from our land and ...

The good news is that with a little care and the right knowledge, you can keep your indoor plants happy in every season. You don’t need to be a gardening expert. In fact, most indoor plants are easy ...

Casual remarks about how someone looks can slowly crumble their confidence and self-worth. Over time, this quiet judgment can cause anxiety, body image problems, and low self-esteem, leaving emotional ...