Welcome to this Cancer-inspired yin yoga practice, where we explore deep emotional healing through soft heart openers and hip ...

Move with purpose and possibility in this 20-minute Sagittarius-inspired yoga flow. This energizing sequence taps into the ...

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Archan Kapoor Nagpal, a fitness and lifestyle influencer, inspired her followers by revealing her weight loss journey from 85 ...

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

“I moisturise and use a blend of aloe vera gel with jojoba and almond oil. It forms a soothing paste that I apply to my face, ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast ...

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