This session provides a restorative and energizing sequence of movements designed specifically for early morning practice to gently activate the muscles and clear the mind. The routine incorporates ...

Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide ...

A series of workshops that are part of the Dance Reflections festival help to demystify contemporary dance. There are classes for pros, nonprofessionals and even children.