The fourth limb. Pranayama is typically practiced alongside yoga. It is known as the fourth anga, or limb, of yoga. Pranayama is regarded as a science. It’s believed that you can control the ...

Pranayama, sometimes called yoga breathing, is one aspect of a yoga practice that includes asana (the poses) and dhyana ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Regarding the same, an expert shared how yogic practices like Suryabhedi and Chandrabhedi Pranayama offer a natural solution. Yoga teaches that our bodies are governed by two primary energies ...

Pranayama is a primary component of yoga. Breath of Fire is also known as “skull shining breath” or Kapalabhati. In Sanskrit, “kapal” means “skull” or “forehead” and “bhati ...

Yoga For Lung Health: Prana is the essential life force energy. Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing ...

In an interview with HT Lifestyle ahead of World Heart Day,, Dr Rajeev Rajesh, Chief Yoga Officer at Jindal Naturecure Institute, shared, “Research has revealed that various forms of Pranayama ...

Here are 6 pranayama or breath control Yoga exercises that you can gradually integrate into your daily fitness routine to promote a healthy heart Pranayama for heart health: 6 breath control Yoga ...