Yoga: Yoga has not only transformed individual lives but has also promoted social unity. This precious gift of India has now ...

Yoga bracelets are not just pretty-looking accessories, they are powerful tools to amplify your mindfulness practice ...

Yoga's transformed lives and fostered social unity. This invaluable Indian gift is now a global heritage, promoting peace and ...

A Kansas City, Kansas, native is breathing life into the Quindaro neighborhood she grew up in by offering free yoga classes each week.

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the ...

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. A yin yoga practice is a welcome addition to any yoga, fitness, or healthy ...

Yin is a slow-paced style of yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on ...