Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

With Mental Health Awareness Week in full swing, it's the perfect time to spotlight the agencies that are leading the charge ...

Not every sign of aging indicates a health problem — some signs are just the normal, beautiful signs. But what does aging ...

While the changes to the Family Law Act do not specifically consider superannuation ... particularly if some are overseas, this might be a sign they’re trying to hide money.” ...

A gap of more than 15 days between periods can be dangerous. Know its causes, risks and necessary precautions for health.

Ketus transit into Capricorn in 2017 is there to stay and it will be there for another 23 months So not only 2018 but also year 2019 will be majorly affected by this transit As Capricorn is ruled by S ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

Stress is more than a mental strain—it’s a whole-body disruptor, particularly for women’s gynaecological and maternal health. By recognising its signs and making time for self-care and support, women ...

Android offers a Do Not Disturb mode that will keep the phone more or less silent during designated hours. On some phones, this is referred to as the Downtime setting or even Quiet Time.

“Do not harm yourself,” Paul shouted, “for we are all here” (v. 28, NRSVue throughout). And remarkably, the jailer did not kill himself. He fell at the feet of Paul and Silas and asked ...

When Trent Alexander-Arnold leaves Liverpool to join Real Madrid this summer, he will do so having won every major ... that he should not play for the club again before the end of the campaign ...

So don't expect 28th pick Tyleik Williams to hold out. Typically, what the Lions will do is sign their later-round picks first and there's a good chance they'll do them all on the same day.