In today's fast-paced world, many people struggle to find time to exercise. Combined with poor eating habits, such as ...

Uncertainty continues to hang over the latest round of financial results and forecasts for companies both big and small as ...

Finding balance in the chaos of social media? 🧘‍♀️ Dive into the world of yoga where every pose tells a story! Remember, ...

With the corporate world evolving, the approach to employee wellness is also changing. Trauma-informed yoga is ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

This year’s Yoga Moves MS Forum on May 21 in Michigan will address the topics of intimacy and sexuality among multiple ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

The Florida Day of Laughter was held the weekend of April 5, spanning the Hyatt Place Sarasota Airport and the John & Mable ...