Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Welcome to Day 22 of your yoga journey. This 15-minute yin yoga class is designed to gently stretch the body, release tension ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Welcome to Day 18 of your yoga journey. Tonight’s session is a 15-minute evening yin yoga practice, designed to gently ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best? Experts reveal how each practice uniquely benefits mind-body wellness—from ...

By incorporating these gentle exercises into your pre-bedtime ritual you might just discover a surprising and natural way to ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy ...