Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Including yoga in your daily routine can greatly improve your body's flexibility over time. By concentrating on specific poses and techniques, you can gradually improve your range of motion and ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

For men over fifty, these eight yoga poses can help them maintain their ... Tota performs the Trikonasana, or triangle pose A great posture for spinal alignment, the triangle pose enhances ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Discover powerful yoga poses designed to enhance core strength and stability. These exercises target your abs, obliques, and ...

Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings. These movements stretch and strengthen your body and promote mental clarity. Regular practice improves ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.