For many of us achieving a slimmer waistline is often a dream, but extreme workout and 1-week weight loss diet is not the way ...

The yin yoga pose known as Cat Pulling Its Tail can be...challenging. Here's how to navigate all the moving parts with ease ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Yoga has the ability to not just help us grow stronger but also enable healing and growth in our body. Kids need all kinds of ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...