Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Morning yoga can be an effective way to enhance flexibility, improve posture, and boost overall well-being. By incorporating ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Discover how two hours of yoga can equal 11,400 steps while delivering strength, flexibility, and stress relief benefits.

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.