Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Tadasana or the Mountain pose follows a basic standing posture, which can be used for other yoga poses as well. Here is how to do it in the right way. Stand with your legs shoulder-width apart.

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before breakfast and feel the difference!

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

This pose helps maintain relationships that encourage self-acceptance. Yoga poses are beginner-friendly and adaptable to all fitness levels. It is one way that you can boost your connection ...