Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Yoga may be an exercise form that benefits your physical health, the numerable benefits of yoga on your mind is a great thing. One particular pose that can help you beat anxiety and stress to focus on ...

This mantra is a constant refrain in my head during my final weekend of yoga teacher training. It’s both a reminder and a ...

Starting your day with yoga can work wonders to boost your energy levels and set a positive tone for the rest of the day ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Kickstart your day with 7 morning yoga poses like Tadasana & Savasana to boost energy & focus. Improve mental clarity & reduce stress effectively.

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.