Here are six yoga poses that can help strengthen your body and improve your balance. 1. Mountain pose To get into mountain pose, follow these steps: 1. Stand with your feet facing forward ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe ...

Tadasana or the Mountain pose follows a basic standing posture, which can be used for other yoga poses as well. Here is how to do it in the right way. Stand with your legs shoulder-width apart.

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

So it's a twofer. Once you're through with the ball, stand in Mountain Pose. And really press into the foot, kind of noticing, lengthening your toes here, spreading the weight evenly on both feet.

Yoga can benefit anybody at any fitness ... And easy, come up to standing pose. Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold.

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

Here are some yoga poses that you can begin your yoga journey with. This is also known as the Mountain Pose. This standing pose helps improve posture and balance. Stand with your feet together ...