The Toledo Mindfulness Institute held a free session of yoga and meditation at the Glass City Metropark on Saturday evening.

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best? Experts reveal how each practice uniquely benefits mind-body wellness—from ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Creating a multi-purpose space that invites a moment for reflection and calm has become a more common request in the design ...

You have left the glamour world and become a mindfulness practitioner. Tell us about your journey. When and how did you get ...

TWO women who run meditation classes in West Cumbria will be hosting a retreat this summer. Gemma Shepherd and Jenny Price run meditation and mindfulness classes in St Bees, Egremont, and Whitehaven ...

The Chief Minister was warmly received at the ashram and further engaged in a meaningful conversation with Pujya Daaji at the Master Cottage.

St Ives Food and Drink Festival is returning for 2025 after its year off - with organisers promising plenty to do away from ...

This year marks a milestone—the 10th anniversary of IDY—and the Ministry of Ayush has rolled out ten Signature Activities to ...