There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat practices. Rubber mats are said to last between two to five years, and with ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we asked yoga instructors from New York City to weigh in and tell us ...

Yes, yoga can help with weight management. Experts say it’s not just about the calories you burn on the mat. Here are the big weight management benefits of yoga.

Design We found there to be less variety in patterns for Pilates mats versus typical yoga designs but there are still an array of colourways to brighten up your at-home studio.

Built for sweat and stability, the Lululemon yoga mat is worth every penny. Here's our tested review ...