There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

‘Zero civic sense’: Yoga day event turns ugly in Vishakhapatnam as locals fight over free mats, viral video sparks outrage The video shows several locals throwing punches at each other to grab the ...

If Black women couldn’t see themselves in the classes they were in, at least they would feel motivated if they could see themselves on their mats.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Ludhiana: In a show of unity and commitment to wellness, institutions across Ludhiana celebrated the International Day of Yoga on Saturday with enthus.

MP's Khajuraho Rolls Out Mats For 11th International Yoga Day With Mass Yoga Event At Iconic Kandariya Mahadev Temple Program organized on the theme of one earth and one health ...

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th International Day of Yoga.