In The Complete Guide to Yoga Props, yoga therapist Jenny Clise explains how to use props in Pyramid Pose and hundreds of ...

These yoga stretches for hiking will soothe your aches, keep you limber, and get you ready for another day on the trail.

A city release said along with Body Balance Yoga Center Director Alli Spooner and other instructors, free yoga sessions will be held in a tranquil setting in Stewart ...

Whether you've got a modest balcony, a pocket-size patio or a tiny backyard, small outdoor spaces offer big potential. With a ...

Families in Nature at Tunkhannock’s Riverside Park Wednesday, May 28 from 10:30 to 11:30 a.m. For ages 3 to 8 and caregivers. Instructor: Terra McAulliffe. Free. Through science-based ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Yoga in the Galleries is a 60-minute yoga session designed to inspire and uplift. Hosted in the beautiful Tiffany Gallery ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

Yoga inversion can make you experience significant shifts in ... Either hold your elbows or let your hands reach the floor, breathing deeply for 5-8 breaths. Lie on your back and draw your knees ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Before I tried the ...

Yoga mats can be rented from different places ... It also has a ridged texture, which is helpful for drawing in excess moisture. In other words: no slipping! It is easy to use because storage ...

For the full 30-day yoga and walking plan including daily workout ... Then round your back and drive the tailbone down, drawing your chin to your chest for cat. Starting the movement from the ...