"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

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Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Organized by the non-profit group Indiana Psychedelic Society, “Mind Unveiled: Psychedelic Fest” featured three documentary ...

Let’s check out more than 100 magical manifestation quotes that’ll make you believe in the power of the universe.

Beneficial for both body and mind, a daily morning ... (the final resting pose), the thought of a shorter session appeals. Walters concurs, adding that short yoga practices are perfect for anyone ...

Know from Acharya Indu Prakash how the day of April 12, 2025, will be for you and with which measures you can make this day ...