The viral ‘30 Realistic’ challenge will help you get fitter without burning out – here's how to do it properly

But over the past couple months, the 30 Realistic challenge has made waves as a softer alternative to some of those more ...

What Is the ‘30 Realistic’ Challenge? How to Get the Most Out of the Viral Workout Trend

It’s nearly impossible to scroll social media without coming across some kind of buzzy health or fitness challenge. Many of ...
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Friends attempt difficult yoga challenge for a funny video

Adrenaline seeker Tanner Braungardt and his crew trade their typical high-impact flips for a series of awkward and comedic attempts at advanced yoga poses.

Healthy Woman, 30, Dismisses Shoulder Pain, Then Comes Shock Diagnosis

She ignored shoulder pain and fatigue at the age of 30. Months later, Amelia Bayer was given a Stage 4 breast cancer diagnosis.

Beaton: Paint challenge, Comic Strippers, new art exhibit

Our 3rd Annual Paint Challenge is March 13. It will be an exciting night! Emcees for the evening are Mayor Sharilyn Knox and Council Preston Meier. This event is about community getting together to ...