I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

The Little Rock man accused of killing a mother of three at Park Plaza mall is due in court Friday for a sanity hearing where his attorneys will challenge findings by state doctors that he is fit to ...

I first spotted the move on his social media, and it immediately stood out. You start in a plank position with your hands on ...

Effective small-business leaders understand that personal development is a lifelong journey of growth, self-awareness, and ...

"Just because heterosexual students were never 'in the closet' doesn’t mean we can’t talk about their closets, too." ...

Exercise is not a cure, but it’s something most people can do during their treatment to help their recovery, and reduce the chance of cancer recurring once they’ve finished treatment.

SANTA CRUZ — Aptos’ Tim Schenone remembers being overcome with the feels. The former University of Colorado runner had just completed the heralded Fifth Avenue Mile in New York City — widely ...

OOO on ...

With Dana White as her mentor, the daughter of heavyweight champ Frank grapples for an NCAA title this weekend.

I never thought my Sunday afternoon enjoying the “Women in Powder” ski weekend at Park City Mountain would lead to me at the top of the Mystic Pines run, staring down a steep slope of big, bumpy ...

French-bred Newton Tornado looks to have a massive shout in the opening day's National Hunt Challenge Cup Novices' Handicap Chase. Rebecca Curtis' seven-year-old has been a big improver since going ...

Surfing is harder than it looks. Two-time world champion Tyler Wright shares the key surf fitness moves that help beginners build strength, balance and stamina for surfing.