Trainer Kelly Matthews created the '30 Realistic' Challenge to help people build healthy, sustainable habits. Here's how to make the challenge work for you.

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

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CLEARWATER, Fla. -- Even if you watched only one Phillies game last year, you caught an irritated look or a choice word from a hitter, pitcher or catcher following a borderline pitch. That called ...

Add Yahoo as a preferred source to see more of our stories on Google. The new school campus will be built near the current high school in Tobermory [Getty Images] Residents on Mull have lost a legal ...

Residents on Mull have lost a legal challenge to a council's decision to build a new school in the far north of the island. Argyll and Bute Council plan to build the new £43m campus close to the ...