In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Osteoarthritis (OA) is a common joint condition that causes pain and limits movement, especially in the knees. It affects ...

Get ready for a dose of pure joy as pets take over yoga sessions in the most hilarious ways. Disclaimer: This content is ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

This year marks a milestone—the 10th anniversary of IDY—and the Ministry of Ayush has rolled out ten Signature Activities to ...

Yoga is noninferior to strengthening exercises for knee osteoarthritis pain in people aged 40 years and older.

yoga’s beneficial effect on knee pain was found to be “noninferior” to that of muscle strengthening after a 12-week study ...

Strength exercises help by building the muscles around the knee, making the joint more stable. Yoga uses breathing, stretching, and mindfulness to increase flexibility, lower stress, and help with ...

Relieve shoulder pain, tightness, and stiffness in just 5 minutes with this beginner-friendly shoulder yoga stretch ... Towering domes in the Australian outback that contain traces of the earliest ...

The Australian government has turned down an offer to "join hands" with China as it battles the US in a trade war over tariffs. Picture: NCA NewsWire / Martin Ollman Chinese Ambassador to ...

China is offering to work with Australia in response to its growing trade war with the United States. Chinese Ambassador to Australia Xiao Qian has told The Sydney Morning Herald: “China stands ...

I am no party-political animal, just a proud Australian, a migrant, a medical doctor in southwestern Sydney, a champion of the respectful and culturally rich Australian society, and glad to be a ...